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I recently underwent a medical procedure that was followed up with 48 hours of no sunshine and no light from electronics. No laptop. No tablet. No smartphone. I am not addicted to social media, but all of these “no’s” translated into no email, no Internet searches, no Facebook or Instagram, no translator, no digital books, no blogging, and no Bible app with multiple versions. Those 48 hours were an eye opener into how dependent I am on my devices, and how much of my day can be spent using them. Fortunately, although I was encased in a bedroom with darkening window coverings, I was able to use incandescent lighting. I could read print books and compose blog posts in my trusty spiral notebook. For those old school tools, I am very thankful!
Over the last few months, I have been implementing a huge change in my life. For the last six years, my husband and I have been living in México most of each year. We initially moved to Ajijic, Jalisco, where the climate is close to ideal. Unfortunately, it was like living in Little America, rather than México, with so many expatriates from Canada and the United States. After two years, we took the plunge and moved to the mountains of Pátzcuaro, Michoacán. We spent four years there in a quiet, rural, gated community, learned a little Spanish, and enjoyed the culture and the kind people we encountered.
We are now in a different season of our lives. A four day trip with two dogs in tow, twice a year, has become increasingly difficult physically and more stressful. If you are following the news, you know that the trek is also fraught with dangers from cartel activity and random acts of violence. Mexican drivers are generally untrained and adhere to their own set of rules. My husband and I are both licensed to drive ALL vehicles in Mexico including semi-tractor trailers, merely because we paid a fee. A bribe was not involved. On our last trip north, we witnessed the aftermath of several different accidents involving multiple trucks. It was sadly clear that some drivers would not be retuning to their families—ever. Road hazards include often unmarked and unexpected speed bumps called topes on the highway, drivers converting a two-way, two-lane road into a three and a half lane road according to custom, and small herds grazing unfettered. Due to these dangers, as well as the increased potential for criminal activities, the general recommendation is to not drive at night.
So now, we anticipate winters in Farmington, New Mexico, and summers in Chama, New Mexico. To travel between houses we have a two and one-half hour drive rather than four days. We can enjoy either house whenever we choose, dependent only on snow conditions. We are already getting involved in local activities that in México we would not have participated in due to language limitations. Great shopping is available seven minutes away rather than one hour. We feel free to drive to restaurants and civic events at night.
We enjoyed our time in México and the everyday challenges of living in a different culture and communicating in a different language. We will miss friends we made in Ajijic and Pátzcuaro. It was not easy to arrange the movement of some possessions and decide what to leave behind. We also wanted to return with some mementos of México to decorate our new home.
I don’t know what the future holds for us. Perhaps more community and church involvement, excursions in the Four Corners area to explore ancient Native American cultures, motorcycle trips from our two home bases, time to explore our hobbies and, after life settles down a little for us and for some of the countries we would like to visit, maybe some trips abroad. Argentina has terrific Italian food!
I did a happy dance and a cheer as I crossed the international border and felt the immediate relief of having survived the journey and the elation of being home again. It was an oddly different feeling from returning to the U.S. for a few months as in the past. “Welcome home,” the border seemed to say: home, sweet home.
To my fellow bloggers:
I was more or less (más o menos) without Internet for a month during this transition. Internet was installed for us about a week ago. I have over 600 emails to deal with, and I have only rarely been able to post on my blog. Even my reading has slowed way down. Please forgive my absence, and be patient as I try to establish a new normal at the same time that I review books I have already committed to. I am looking forward to reading your posts and reviews again. I will still occasionally write posts about my experiences in México and my views on education.
As a bellwether for my productivity in the immediate future, I should note that I started writing this post a week ago. Much to my frustration, life has not settled down yet as we still have purchases to make, installations to schedule, and so many decisions to make. I must declare, however, that all of this is easier in my home language, and I am enjoying that change.
Bienvenido a Casa!
This little lady and about 20 more greeted us on our arrival at our cabin in Northern New Mexico last week.
We have returned a little early due to some events north and south of the border. It is not the pretty scene of midwinter with everything covered in a white snowy dress. The display is piles of dirty snow, some ponds where there were none, and muddy areas with deer prints. Although it is not pretty, it is a welcome relief from the drought of recent years. As soon as the temps rise, we should see a lot of green as the trees and grass spring to life.
But backtracking a little, we had four long days of travel with 2 dogs in tow to get from the middle of Mexico to Northern New Mexico. We spent 3 hours inching along in our manual transmission pickup at the border crossing into the U.S. Here are a few pictures of the Plaza de las Culturas (Plaza of Cultures) as you exit Mexico at Tres Piedras to cross over into Eagle Pass. We have crossed there before, but I hadn’t really noticed the replicas of ancient temples, because in the past we had zipped right past them.
One highlight of the trip for me was the small Texas town of Eldorado. On our trips from New Mexico to east Texas, we have fun finding the doughnut shops as we pass through little towns. We don’t eat at all of them, but Eden, for example, has delicious fresh doughnuts. On this trip, the doughnut shop in Eldorado appeared to be closed. As my husband turned around to tell me the bad news, a sheriff’s vehicle pulled in. We had a friendly conversation, and he shared that the doughnut shop was now part of the liquor store in town. He not only gave us directions, but when I pulled out to go there, I found he was at the stop light waiting for us and gave us an escort! As in many small towns, for purposes of survival, the shop (called A’s) was not only a doughnut and liquor store but also a short order grill and convenience store with some of the nicest owners you would want to meet. Texas friendliness at its best!
As we were leaving town, we pulled over for GPS adjustments and I hopped out and snapped some gorgeous
As my lack of inactivity on my own blog and those I follow demonstrates, the last few weeks have been hectic–preparing for the trip, making the journey, and transitioning into life in the U.S. again. I am so far behind, that I will probably alleviate the stress of unread blogs by deleting most of my email notices. My apologies. The good news is that, perhaps, due to a new tower and Internet provider in my rural area, I may actually have a good connection this summer. I am currently using a loaner device and it is fabulous. Under past “normal” conditions, I would be unable to make this blog post. If my actual connection is only half of what I am currently getting, I will still be happy. I find I have less time in the U.S. for reading and reviewing as I have a different lifestyle here, but the future looks bright!
In the last few years, a reflective approach to the New Year has risen, ditching resolutions because very few people really keep up with them all year. If you make it through January in following your resolutions, you are doing pretty good.
So what is the substitution? A word. A single word you focus on all year. Last year I chose “joy.” I thought about my choice for about a week and my mind kept coming back to joy. So throughout the year I made a point of finding songs, Bible verses, and quotes that focused on joy.
I find I like a word for the year better than resolutions. There are books written on the subject, but it really doesn’t have to be that complicated. God gave me my word for 2019, “trust,” as I was drifting off to sleep one night last week. I remembered it the next morning and will count that as affirmation of my choice. In my heart and head, it feels right.
Your word is very personal to you, and the direction you go with that word is personal. Just like a good motorcycle ride, enjoy the trip, exploring new roads, and don’t worry about the destination.
This year I plan on doing a little writing about my word—thoughts as they come to me and things I have learned. I doubt I will post much about my word as I do consider it a personal journey. On the other hand, I have a blogger friend, Wendy, who explores many subjects but whose blog, Ramblings and Musings, focuses on gratitude. I have appreciated her posts as she discovers gratitude in the big and little things in her life. Again, your word and your response to it can take a variety of pathways.
So, here is my invitation to you. Join me today in finding a word to explore in your life in 2019. Take your time in deciding on a word. If you haven’t decided on it by January 1, 2019, it’s okay. No one is going to be checking up on you, and it is not yet another item for your daily to-do list—although a few post-its around the house might be helpful at first. If you choose a word and want to share it here, I’d love to hear about it. Wishing you a very Happy New Year!
This summer I took a short trip to Asheville, NC and while there got a peek at the impressive Grove Park Inn.
After touring some craft shops with beautiful furniture, paintings, and sculptures, we went to the Antique Car Museum behind the Inn. It is housed in a former weaving shop belonging to Biltmore Industries. I’m sure the large windows were essential to the 40 workers making bolts of homespun fabric. Now the long building displays horse drawn carriages, a 1921 fire engine, and vintage autos.
My favorite is this beautiful 1957 Cadillac Eldorado Brougham of which only 400 were produced.
Here’s the displayed information if you want to know more about this magnificent vehicle.
I can’t resist adding a picture of a cute restaurant that looks like it jumped off the pages of a fairy tale.
Recently my husband and I decided to go on a ride on our dual-sport bikes into the New Mexico mountains between Chama and Tres Piedras. Perfect distance–not too long, not too short.
My husband is famous for transporting unlikely things by motorcycle. Like the time he brought me a dozen red roses in a vase inside his motorcycle jacket. So, while I envisioned a couple of sandwiches, some fruit and water, he prepared barbecued ribs, roasted corn, deviled eggs, bolillos, and watermelon. It was a delicious picnic with an awesome view of the mountains and valley below.
It was a little breezy and cool on top, but really a perfect ride. This is a great destination for those suffering from the August heat. When done, we decided to venture further and found a great backcountry road in the Carson National Forest. It was warmer there, the road was in great shape, and peace and solitude abounded. This is an area we plan to return to.
What does it look like in January at 7,785 feet in the mountains near the town of Pátzcuaro in the state of Michóacan, Mexico? It is not as cold as the same altitude in northern New Mexico in the U.S.: the lows where we live in Mexico are currently about the same as the highs in northern NM (the 40’s F). This is the dry season of the year, so we have to water the grass and other plants. But it is beautiful. I took a side trip into a neighbor’s yard, always looking for even a little flat land for walking. I mentally call it my secret garden because it is tucked away behind tall grasses. So, join me as I enter my borrowed secret garden and take a peek at the beautiful plants growing there.
by Jean Antonello, RN, BSN
As both the holiday eating season and 2017 draw to a close, sharing a book on losing weight seems appropriate. So many of us focus on resolutions at this time of year, especially health related issues.
A little personal history: In the late 80’s I read the first book by Jean Antonello, RN, BSN, entitled How to Become Naturally Thin by Eating More. I remember successfully following the principles. Fast forward to a lengthy period during which, due to health problems, my concern was being underweight. Fast forward again to better health, but also to some life changes which resulted in an undesired weight gain. Recently I wanted to lose that weight, and I did lose some with a low carb diet, but then I hit a plateau for well over a month despite adherence to the diet and increased exercise.
In the back of my mind I remembered reading a book about eating, with a blue cover, written by a nurse, but that was not enough information for Google to help me locate it. As a book reviewer for NetGalley, I have an incredible number of books that I can request to review. Almost unbelievably, Jean Antonello’s new book popped up on my screen as I was seeking out answers for the plateau. Immediately I knew this was the same author. While I was waiting for my request to be approved, with names now in hand, I was able to find not only the new book, but also a picture of my original book which is now tucked away in a box in NM while I am in Mexico. I felt like I had just found the Mother Lode!
So what do I think of Jean Antonello’s theories and her revised book about 30 years later? It makes so much sense to my personal situation, and she has backed it up with years of research, working with clients, and eating according to the principles herself. She advocates listening to your body’s signals for hunger and for being full. She calls for eating real food and plenty of it. This is not a diet. You are encouraged to eat good foods and never let yourself get hungry which then results in bingeing. She refers to the season of adaptation a former yo-yo dieter needs to go through as “recovery.” You are in charge of your own eating for a change. The plan is based on the feast and famine physiology of our bodies. Dieting is counterintuitive to your body because when you hold back good food, then your body perceives a famine and does not want to let go of the fat. It also slows down the metabolism to protect us from starvation. Both of these things explain my plateau.
There is so much more theory and research in her book, which is written in a very user friendly style. The approach is not complicated, but it does require commitment, not to hunger as in a diet, but to listening to your body’s signals and not thinking like a dieter any more. Antonello debunks lots of dieting myths such as the blame game that is put on overweight people that they are lazy, have psychological problems, and lack will power. She does not guarantee the fast weight loss most diets promise. She does offer freedom from obsession with food and something that rarely happens with diets—you will eat like a naturally thin person and you will not regain the weight.
Obviously I am impressed with the book. I am going to implement the mindset changes, and I anticipate that this will be a gradual process. Will it work? I don’t know. This blog is primarily about education, books, and Mexico. I only occasionally insert personal posts, but I promise to follow up this one with information on my progress or lack of it. According to Naturally Thin, I can’t put a time table on that because everyone’s body is different. I like that viewpoint, and I like that she recognizes people as individuals.
I would like to extend my thanks to netgalley.com and to Heartland Book Company for giving me the opportunity to read this book in exchange for an honest review.
Category: Health, Nonfiction (Adult)
Notes: The Appendix includes a 31-Day Quick Start plan. These are motivational readings that reinforce the principles and help you make the mental changes necessary after years of being subjected to the dieting industry’s mantra of eating less. There is also a Reader’s Guide of questions for each chapter to help you focus on the principles in that chapter and apply them to your situation.
Publication: July 11, 2017—Heartland Book Company
Memorable Lines: (I probably highlighted half of this book in my efforts to absorb the plan. I have just cited a few portions here.)
When they diet, they force their bodies to quickly burn fat and at the same time create an increased need for fat for the future. This is why dieters always go off their diets—for the necessary restoration of the fat they’ve lost during the diet.
Just like going hungry regularly, eating a lot of poor quality food triggers the body’s survival response. Lousy food doesn’t satisfy the body’s need for nutrients.
…typically people eat too much and all the wrong stuff because they aren’t eating enough of the right stuff—at the right time.
Probably the most challenging aspect of recovery is the patience required for weight loss.